A weekly pool, not a calendar
Runs belong to the week, not a weekday. Do them in any order.
Runs belong to the week, not a weekday. Do them in any order.
One run recommended each day, with its purpose. Swap it or shorten it.
Every step gets a pace range from your recent results or Apple Health.
Add time away, go lighter or pause when unwell. No catch-up runs.



